What if I offered you a $1 for every $10 that you gave me? You’d tell me that I was dreaming, crazy, or worse! But this is what we do with our food system. Currently (actually based on some relatively old studies – it has certainly deteriorated further) for every 1 unit of energy we consume in our food it takes at least 10 units of fossil fuel energy to produce it. Far from sustainable! And the trend is definitely in the wrong… Continue reading
Most of the things that are killing us these days — whether it’s heart disease, diabetes, obesity, many, many cancers — are directly attributed to the way we’re eating. But how do we know what to eat? Seems like an absurdly simple question – but clearly the way we’re eating today isn’t working for us. I would like to introduce you to an approach that is truly nourishing and good for the soul! It is SOUL Food where SOUL stands for:- Seasonal, Organic, Unprocessed, Local. Not only… Continue reading
EVOO or Extra Virgin Olive Oil is the highest quality olive oil. It is defined as having a free fatty acid (FFA) concentration of less than 0.8%. Unlike wine, olive oil starts to oxidize (go rancid) from the moment it is picked. In fact if left too long on the tree or if olives are harvested by picking them off the ground after they have fallen from the tree (as historically has been done in parts of Europe) then the olives may have already started to go rancid before they have been crushed.
From harvest, the optimum quality is …Continue reading
At Manna Hill Estate we are focussed on “sustainable farming”. In a number of cases I have been asked what this means – particularly as ‘sustainable’ seems to the latest catchcry to market all manner of things – including those that clearly are not sustainable!
In simplest terms “sustainable agriculture” is the production of food, fibre, or other plant or animal products using farming techniques that protect the environment, public health, human communities and animal welfare. Generally sustainability rests on the principle that we must meet… Continue reading
If you are like us and love your fresh home baked bread, organic extra virgin olive oil is a healthy substitute for butter in the recipe.
Whether you use a breadmaker or make it in the electric mixer with dough hooks, or whether its sourdough or traditional yeast bread, most recipes call for the addition of a generous amount of butter. Being conscious of eating as healthily as we can, we always use olive oil instead. … Continue reading
This week we picked our first ripe tomatoes for the season. Each year this is a ceremonious occasion that marks the beginning of several months of eating plump, sweet, juicy and tasty tomatoes. There is nothing quite like the flavour of home grown tomatoes. Anyone who has raised their own, be it one bush in a pot in the sun, or rows of them in the vegetable garden, will testify as to the exquisite flavour when compared to the ‘cricket balls’… Continue reading