600g canned chickpeas, drained, rinsed 3 garlic cloves, crushed 100ml Manna Hill Estate organic EVOO. 2 tbs tahini paste* 1 tsp ground cumin Juice of 1 lemon…

Curried mixed vegetables

If you like Indian food spices such as curry or ginger, you’ll love this recipe of mixed carrots, peas and potatoes simmered in a generous amount of aromatic Indian spices. This recipe for curried Indian mixed veggies is both vegetarian and vegan. If you don’t happen to have all of the spices on hand, feel free to skip one or two, but any more than that and you will miss the authentic Indian flavor of this dish.…

Chana masala with spinach

Chana masala with spinach is a vegetarian variation of a traditional and popular Indian food dish. If you don’t have all the spices on hand, its ok to omit one of them without too much trouble, but don’t omit more than two or you will have a completely different (and bland!) dish on your hands. For a heartier chana masala, toss in some tofu with the chickpeas and serve over rice.

Prep Time: 5 minutes Cook Time: 20 … Continue reading

Lentil and olive spaghetti

Ingredients 60ml (1/4 cup) Manna Hill Estate organic EVOO. 2 large brown onions, halved, thinly sliced 1 1/2 tbs tomato paste 1 x 800g can chopped tomatoes 1 x 400g can brown lentils, rinsed, drained 2 tbs balsamic vinegar…

Cod Sautéed in Olive Oil with Fresh Tomatoes Recipe

Prep time: 10 minutes Cook time: 10 minutes

This recipe will work with a wide array of fish. Any lean white fish—walleye, sole, pollock, haddock, redfish, etc.—will work, as would the oilier mackerel or bluefish. We recommend using a thin fillet for this recipe. The thicker fillets take more time to cook, and therefore more time is needed to baste.…

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